MichaelLehrke
Michael Lehrke

Avid Swimmer Michael Lehrke Discusses Why Swimming Is One of the Best Physical Activities for Seniors

Avid swimmer and fitness enthusiast Michael Lehrke discusses why swimming is one of the best physical activities for senior citizens.

Exercise is an essential part of a healthy lifestyle, and physical movement becomes even more important as the body ages. Avid swimmer and fitness enthusiast Michael Lehrke recently discussed the importance of exercise for senior citizens and how swimming is one of the best ways for older adults to get moving.

Michael Lehrke explained that while physical movement is essential for senior citizens; however, many traditional forms of exercise can put a lot impact on the bones and joints. For this reason, high intensity interval training, running, and other high-impact activities are not often recommended for older adults. Swimming, however, is a low-impact exercise that is beneficial for both physical and mental health.

“Swimming is a low-risk activity for seniors, presenting few opportunities for injury,” Michael Lehrke said. “It’s also a way for seniors to get out in their communities and socialize.”

According to enthusiasts like Michael Lehrke, swimming is a heart-healthy aerobic exercise that can help seniors maintain a healthy weight and experience lower blood pressure. The knees and other joints can also be fragile in senior citizens, and swimming provides all of the benefits of a serious aerobic workout without putting these parts of the body at risk for injury.

“Swimming classes for seniors can be as beneficial for mental health as they are for physical health,” Michael Lehrkesaid. “Many times, senior citizens can feel depressed from too much time spent at home alone. Swimming has been known to reduce depression and alleviate stress and anxiety.”

Fitness enthusiasts like Michael Lehrke state that water provides a feeling of weightlessness that has been tied to relieving stress as well as the tightness or stiffness in muscles associated with it.

Other benefits of swimming, according to Michael Lehrke, is that it can increase lung capacity while promoting superior flexibility and movement. As swimmers build endurance, they’re less likely to feel out of breath while swimming and while performing everyday tasks outside of the pool. People who once felled winded while walking up a short hill, likely won’t feel out of breath performing the same activity after participating in a regular swimming program.

“Swimming promotes muscle strength, balance, flexibility, and numerous other physical benefits,” Michael Lehrkeexplained. “This means senior citizens who swim or perform water aerobics regularly are less likely to experience a fall or other injury while performing everyday tasks.”

Michael Lehrke and other avid swimmers encourage more senior citizens to enroll in swimming programs to boost mental and physical health this year.

Michael Lehrke

Michael Lehrke Explains 4 Professional Advantages of Switching from Microsoft to Apple

Technology consultant Michael Lehrke explains four advantages of switching from Microsoft to Apple for business owners.

Business owners face a major decision when setting up their computer systems. They must decide whether they want their business to run on a Mac or PC system. Technology consultant Michael Lehrke discusses four major professional advantages he has seen within his business when switching from a Microsoft system to a Mac one.

“It’s a ‘You get what you pay for,’ situation,” Michael Lehrke says. “Sure, Mac systems are more expensive up front, but they’re built with higher quality materials, are able to endure more, and simply last longer.”

Michael Lehrke explains that most Microsoft products feature a plastic outer case, while Apple features an aluminum one. He states that he was replacing business computers at a drastically more rapid rate when using PCs. However, tech experts explain that there are more advantages to using a Mac system over a PC one for your business.

“When a business has been running on Windows for decades, it can be difficult to make the switch,” Michael Lehrke says. “However, many business owners don’t know that they can run windows on a Mac system.”

The BootCamp program allows users to run Windows on a Mac product. This lets businesses operate with the system they already know on a higher-quality product. Tech consultants like Michael Lehrke state that switching between operating systems is easy and something that simply can’t be done on a PC.

“The number of possible viruses your system can acquire is drastically less when using Mac products,” Michael Lehrke says. “This is a major advantage for business owners, because there is a much smaller threat of sensitive information getting into the wrong hands.”

Mac products can get malware and viruses, but the Windows base is drastically larger, making it more susceptible to such threats. Business owners and tech experts like Michael Lehrke also state that when problems do arise, Apple customer service is drastically superior.

“Few companies in the world offer customer service quite like Apple,” Michael Lehrke describes. “AppleCare warranties, Apple repair policies, and general customer support saves businesses valuable time and money.”

Business owners will often have to pay for PC repairs that would be covered by an AppleCare warranty. Similarly, repairs made through Apple are rapid and affordable, if they cost anything at all. Time is money in the business world and business experts like Michael Lehrke describe that the timeliness of Apple customer support is a major asset.

“We used PC systems for decades,” Michael Lehrke says, “My only regret in making the switch is that I wish I had made it sooner.”

Michael Lehrke

Michael Lehrke Shares Insightful Tips for Budgeting After College

Business owner, consultant, and motivational speaker Michael Lehrke coaches recent college graduates on methods for budgeting finances after graduating college.

Michael Lehrke will be the first to tell you that life outside of college is hardly comparable to life during it. While in college, students focus on achieving high grades and making the most of their academic career; this requires an immense amount of studying and leaves little room for anything else. After college, however, young adults can focus on real life! This includes beginning a new career, starting a family, and buying a home. But where should they begin?

“Graduation is an exciting and fulfilling time, but it can also be very intimidating to most young adults,” says Michael Lehrke. “The biggest concern I see when coaching new graduates is over their finances. I teach them, though, that gaining a clear picture of overall expenses and learning how to budget will be a tremendous help after college.”

College expenses, Lehrke explains, are usually lumped together in big sums, with one big tuition bill covering class fees, housing costs, and meal expenses. Out in the real world, however, most bills take individual pieces of the graduate’s paycheck, so they should be well prepared for small, frequent transactions.

Mr. Lehrke advises everyone to have two calendars – one for all bills that need to be paid manually (think rent or mortgage payments), and one for bills that are on “autopay”. “You don’t want any surprises, so it’s good to start off with a calendar that you can use to visualize which bills needs to be paid before your next paycheck arrives.”

After college, some people move right into their career fields while others have to work odd jobs until they can find an opening in their field. Regardless, graduates should track how much they make regularly and at that information to their budget. “Even if you are paid hourly at a job with inconsistent hours, you can still find your average NET take-home pay. Use this to start the budgeting process.”

Lehrke suggests starting a budget by listing all fixed expenses. This includes rent, internet service, tv service, streaming services, mobile phone service, car payment and insurance, housing insurance, and student loan repayments. These are known as “fixed expenses” for a reason – they will be the exact same every single month.  

“After subtracting your monthly fixed expenses from your monthly after-tax take-home pay, you’re left with your discretionary income,” Michael says. “Now the fun begins! You are in control of how you spend that discretionary income. Will you choose to eat out or cook at home? Will you choose to see new movies in theaters, or stay home and watch TV? Will you choose to wear the latest in-style clothes, or can you get by wearing tried-and-true fashion staples?”

Lehrke and other top financial advisers also recommend paying for all expenses with a credit card that you also pay off every pay period. “Never, ever, ever use a debit card for purchases. Ever. Debit cards do not come with the same protections that credit cards do. If your debit card is used for fraudulent purchases, it could take weeks for you to get that money back in your bank account. If your credit card is used for the same fraudulent purchases, you won’t be out any ‘real’ money. Also, the bank that issued your credit card will often be happy to restore your available credit while the charges are investigated.”

Michael recommends being careful with credit cards, though. “If you are given a big limit on a card, there is always temptation to spend. But remember: if you can’t pay your credit card bill in full every pay period, then you can’t afford your lifestyle and need to make immediate changes.”

Lastly, Michael Lehrke recommends locking your cards when are not in use. “Use one credit card for your daily purchase, and manually lock all other debit and credit cards. There is no reason to allow transactions on cards that you won’t be using anytime soon.”

With the above tips, young adults will have the tools they need to succeed after graduation.

 

Michael Lehrke

Michael Lehrke Explains the Stress Relief Relieving Benefits of Physical Activity

Michael Lehrke is an author, business owner, technology consultant, and motivational speaker from Los Angeles, California. Below, he shares the power of stress relief that comes from physical activity, which helped save his own life.

People have gradually become more health conscious as new discoveries in medicine and healthy living have come to light. Gyms in particular have seen an exponential growth in members in the past decade alone. People like Michael Lehrke have realized the health benefits of frequent physical activity, and use outlets like nature walks and gyms to get regular exercise and cut down on their stress.

“There are so many ways for people to get exercise today, whether it’s swimming in a pool, going to the gym, riding a bike, walking around your neighborhood, or playing sports,” says Mr. Lehrke. “And getting just a little bit of exercise each day or throughout the week is enough to have a big change on your overall health, especially helping to relieve stress.”

Physical activity enhances our ability to use oxygen and increases the flow of blood throughout the body. While exercise directly affects your body–improving bone health, shedding fat, increasing muscle strength, etc.–it also improves brain function. Endorphin levels spike following exercise, which help us feel good and allow us to de-stress. Often, people will experience a period of euphoria following physical activity that spills over into other aspects of their lives.

“Exercise can lower blood pressure, a key ingredient of stress that impacts our bodies,” says Lehrke. “It improves blood circulation and boosts energy levels so you can feel better doing both simple and demanding tasks. Exercising can help you get better sleep at night and improve the way you see yourself. All of this contributes to lower levels of stress.”

In addition to the immediate physical benefits that exercising has, being physically active often draws your mind away from negative thoughts and allows you to live more in the present. Through repetitive motions, we focus in on our bodies and push lingering thoughts out of our minds.

Doctors and other specialists have remarked on the ability of meditation to help manage and alleviate stress for years. When we exercise, we concentrate on specific rhythms in our movements that have the same effect on our minds as meditation. Incorporating physical activity into each week can promote a feeling of calmness in our day-to-day lives, allowing us to feel more optimistic and think with more clarity.

“I meet a lot of people who get scared away from exercise because they believe they have to adopt a rigorous schedule. They think they have to push their bodies to extremes to reap the health benefits,” says Mike. “That just isn’t the case; people should find the physical activities they enjoy most and try to incorporate it a few times throughout the week. You can begin feeling better and a lot less stressed with just twenty minutes of light exercise each day.”

Michael Lehrke

Michael Lehrke Consults with Young People on the Power of Attending College

Michael Lehrke is an author, business owner, technology consultant, and motivational speaker based out of Los Angeles, California who’s had tremendous success in his career. As a result, he empowers others to achieve their own successes and often consults with young people about the benefits of attending college.

After starting his own wildly successful business as a freshman in college, Michael Lehrke went on to become a serial entrepreneur, starting and investing in a variety of manufacturing and technology-based businesses. His day-to-day consists of mentoring new business owners, speaking at conferences across the country, and working with companies to make the most of available technology.

He’s an advocate for higher education and believes college is an integral step towards surpassing goals and reaching dreams for many adults around the world. Lehrke frequently speaks with young people who may be on the fence about going to college to encourage them into enrollment and to share what he believes are some of college’s most important benefits.

“Higher education not only sets adults up for a more promising career, but it also can shape them to become better individuals. It can provide them resources to benefit their daily lives that they wouldn’t be able to get anywhere else,” says Michael Lehrke.

He believes the biggest take-aways from a college education are the critical thinking skills that are taught during courses, which will go on to benefit nearly every aspect of a student’s life beyond graduation. Lehrke mentions how we hear a lot about classes or degrees that, at first glance, aren’t worth it (often degrees in liberal arts or humanities). While this critique comes from the lack of availability of job opportunities in these fields of study, he believes they still teach essential critical thinking techniques during their coursework.

“I hire people with liberal arts degrees all the time! In fact, my computer programming mentor in college had an art history degree,” Michael Lehrke notes.

In college classrooms, students participate in constructive conversations that require critical thinking, learn to communicate thoroughly and clearly, and exercise problem solving skills that can be applied to any career. These components also make navigating life as an adult a lot easier since graduates will be more equipped to determine the accuracy of information, come up with novel solutions, and communicate to people more effectively.

“Besides learning essential adulting skills, college graduates earn more money on average and secure more specialized, stable careers,” says Lehrke. “It’s really about fulfillment. Will you be happy going to work each day at a job that requires little skill? And will that same job be around in 5 to 10 years?”

The US Bureau of Labor Statistics states that people who earn their bachelor’s degree earn around 64% more per week than individuals with a high school diploma, and around 40% more than those with an associate’s degree. Many of the more advanced, higher paying positions require a bachelor’s at least. Graduates receive thousands (and often tens of thousands) more each year in their income simply because they hold a completed degree.

“As the owner of a company, a college degree on a resume, regardless of major, shows me that the candidate can stick to and reach a goal. College is essentially a large project with a multi-year deadline. If you can successfully complete that project, then you won’t have any problem with the projects you’ll work on at one of my companies.”

“In addition to these essential benefits, college courses help students build up their professional network, make new friends, gain insight into career potentials, learn about themselves, and gain guidance from experienced leaders who are very knowledgeable about their future field of work. With education comes happiness, health, and success ” says Michael Lehrke.

Michael Lehrke

Gym Enthusiast Michael Lehrke Explains the Unique Health Benefits of Lap Swimming

An avid swimming and weightlifter, Michael Lehrke has trimmed down his exercises over the years to save time while ensuring he performs only the most beneficial routines each week. Below, he helps readers understand why lap swimming is one of the most recommended activities and how anyone can incorporate it into their exercise plan

 Michael Lehrke tells us that swimming is, in general, one of the most rewarding exercises anyone can do. It’s not just a unique challenge for our bodies; the activity has been lauded by medical professionals for its health benefits for the mind, too.

“Water is unique in that it provides resistance, but also makes you lighter. You weigh less in water than you do on the moon! This resistance builds muscle and the reduced weight is perfect for your joints,” says Michael Lehrke. “Taking on a swimming routine can boost anyone’s overall health with minimal effort, especially when compared to activities like running or playing basketball.

“Plus, the water helps keep your body cool while you work out,” he says.

According to Harvard Health Publishing, swimming is so effective because it combines three important types of exercise into one: aerobics, stretching, and strengthening. Staying afloat alone — without even performing any exercises — relies on core muscles in the abdomen and back.

As for mental health, submerging yourself or swimming in the water can help shut out external stimuli; it allows the mind to focus on simple movements and relax. Because moving around in water requires help from muscles, swimming releases endorphins that make our bodies and minds feel better.

“And among the various swimming exercises out there, lap swimming proves to be the most beneficial overall,” says Michael Lehrke. “It works out every muscle group we have, from toes to fingertips. By simplifying your workout to focus on lap swimming, you can cut down on the time required to achieve a full-body workout.”

When compared to other aerobic activities, like running, swimming is much easier on your joints. It can also help lower blood pressure, improve cardiovascular health, reduce stress, improve flexibility, and much more. Plus, because lap swimming is a full-body workout, incorporating a swimming routine each week can help people lose weight and prevent obesity.

“If you’re not a good swimmer, don’t worry! Take it slow. Start by practicing your kicks while holding a paddle board. Then graduate to a simple breaststroke with your head above water. After that, try a breaststroke while submerging yourself underwater between strokes. This helps you become comfortable with the feeling of having your head under water. Swimming underwater between strokes also helps to practice your breathing rhythm and technique. Later, you can start working on your ‘front-crawl’ technique – and that’s when the fun really begins!” Michael Lehrke advises. “Remember: take your time. To become a competent lap swimmer will probably take several months of practice. If you ever feel disoriented or overwhelmed, stop immediately and take a break.”

Lehrke tells us that many gyms and swimming centers offer lessons if you never learned to swim as a child. Regardless of how you begin, though, he says the rewards of lap swimming are far too great to pass up. Mr. Lehrke says, “you owe it to yourself to try it!”

Michael Lehrke Shares Insightful Advice for Readers Interested in Photography as a Hobby

Pursuing his own passion for photography for years, Michael Lehrke has learned first-hand what it takes to begin a hobby in photography and what elements are most important at first. Below, he shares a few insightful tips with readers to help fuel their new hobby and start things off on the right foot.

As Michael Lehrke will tell you, learning to be a professional photographer isn’t easy work, and it takes plenty of time and practice to develop proficiency with a camera. However, that didn’t stop him from learning the ropes on his own for years, developing a thorough understanding of the craft.

“Like anything, photography requires regular practice, but it also requires certain knowledge about light, lenses, camera controls, and more,” says Michael Lehrke. “It’s may feel daunting to look at all that’s required to start out, but all it really takes to master is practice and a bit of research.”

Purchasing a Camera

Today, our smartphones have better cameras than ever, and most come with a few cinematic features that allow even amateur photographers to take beautiful shots on the go. While some beginner hobbyists may feel the need to purchase a camera, most can learn the basics on their phones.

“Photography doesn’t have to be expensive! If you do decide to purchase a camera, you’ll want to spend as little money as you can at first,” says Michael Lehrke. “A new or used $300 DSLR is a great camera to learn with. You may want to graduate to better models as you improve, however you might find that an inexpensive camera does the job. I’ve found the buying guides on YouTube to be especially helpful; they contain recommendations and side-by-side examples of the photos produced from various cameras.”

Experimenting with Lighting

Most novices know how to point and shoot but don’t really understand how lighting affects the overall outcome of an image. Smartphones tend to auto-adjust all the settings for the photographer, while more professional-style equipment leaves plenty of options for photographers to play around with. Lehrke suggests experimenting by taking pictures at different times of the day in different settings, taking note of how a cloudy sky or direct sunlight can alter a picture.

“Also, note the differences between natural and artificial light. Whenever possible, try to maximize and shoot with natural sunlight. You’ll find that your photos have more depth when you do this,” Mike Lehrke says.

Eventually, if your goal is to shoot portraits or other shots in a studio, you can experiment with lighting using industry tools like key lights and fillers.

Using Photo Editing Software

Even great shots may need to be touched up in an editing program to achieve clarity or a certain quality or effect. Even if shooting conditions are far from ideal, programs like Adobe Photoshop and Adobe Lightroom can help photographers brighten or darken images, manipulate quality, add in effects, change or enhance colors, and much more.

While you don’t have to use a photo editing software to take phenomenal pictures, even novices can achieve professional-quality photos by learning to alter digital photos through editing programs.

“These are all important components for photography novices, and those who are seriously interested in the field will only benefit from experimenting with each of these elements over time,” says Mr. Lehrke. “Photo software makers always offer free trials, and have very generous education discounts for students and faculty with a college, high school, or middle school ID.”

Michael Lehrke

Michael Lehrke Shares Insightful Advice for Readers Interested in Photography as a Hobby

Pursuing his own passion for photography for years, Michael Lehrke has learned first-hand what it takes to begin a hobby in photography and what elements are most important at first. Below, he shares a few insightful tips with readers to help fuel their new hobby and start things off on the right foot.

As Michael Lehrke will tell you, learning to be a professional photographer isn’t easy work, and it takes plenty of time and practice to develop proficiency with a camera. However, that didn’t stop him from learning the ropes on his own for years, developing a thorough understanding of the craft.

“Like anything, photography requires regular practice, but it also requires certain knowledge about light, lenses, camera controls, and more,” says Michael Lehrke. “It’s may feel daunting to look at all that’s required to start out, but all it really takes to master is practice and a bit of research.”

Purchasing a Camera

Today, our smartphones have better cameras than ever, and most come with a few cinematic features that allow even amateur photographers to take beautiful shots on the go. While some beginner hobbyists may feel the need to purchase a camera, most can learn the basics on their phones.

“Photography doesn’t have to be expensive! If you do decide to purchase a camera, you’ll want to spend as little money as you can at first,” says Michael Lehrke. “A new or used $300 DSLR is a great camera to learn with. You may want to graduate to better models as you improve, however you might find that an inexpensive camera does the job. I’ve found the buying guides on YouTube to be especially helpful; they contain recommendations and side-by-side examples of the photos produced from various cameras.”

Experimenting with Lighting

Most novices know how to point and shoot but don’t really understand how lighting affects the overall outcome of an image. Smartphones tend to auto-adjust all the settings for the photographer, while more professional-style equipment leaves plenty of options for photographers to play around with. Lehrke suggests experimenting by taking pictures at different times of the day in different settings, taking note of how a cloudy sky or direct sunlight can alter a picture.

“Also, note the differences between natural and artificial light. Whenever possible, try to maximize and shoot with natural sunlight. You’ll find that your photos have more depth when you do this,” Mike Lehrke says.

Eventually, if your goal is to shoot portraits or other shots in a studio, you can experiment with lighting using industry tools like key lights and fillers.

Using Photo Editing Software

Even great shots may need to be touched up in an editing program to achieve clarity or a certain quality or effect. Even if shooting conditions are far from ideal, programs like Adobe Photoshop and Adobe Lightroom can help photographers brighten or darken images, manipulate quality, add in effects, change or enhance colors, and much more.

While you don’t have to use a photo editing software to take phenomenal pictures, even novices can achieve professional-quality photos by learning to alter digital photos through editing programs.

“These are all important components for photography novices, and those who are seriously interested in the field will only benefit from experimenting with each of these elements over time,” says Mr. Lehrke. “Photo software makers always offer free trials, and have very generous education discounts for students and faculty with a college, high school, or middle school ID.”